7 Facts About The Benefits of Grapefruit You Must Know
7 Facts About The Benefits of Grapefruit You Must Know
1. 100 g of grapefruit satisfy the adult daily requirement of human vitamin C 59% in potassium 9% magnesium 3% calcium 2%.2. Grapefruit contains antioxidants, which reduce the level of cholesterol in the blood. One grapefruit a day will help people suffering from cardiovascular disease, normalize cholesterol levels and thus avoid a serious risk factor. Scientists concluded that the grapefruit with red flesh contain much more antioxidants than fruits "white" varieties.
3.Grapefruit reduces insulin requirements for people with diabetes, as the consumption of this fruit contributes to lowering the level of blood sugar.
4. Grapefruit is used as an effective tool in the fight against obesity. Thanks naringin, which in large quantities contained in the film enveloping the lobules, and, of course, and the pulp, these fruits help flush excess fluid from the body, promote cleansing of toxins, burn fats.
5. Grapefruit helps in the fight against gum disease, reducing their krovotochivost.
6. Grapefruit seeds have antimicrobial and antifungal properties.
7. Grapefruit oil perfectly disinfects and tones the skin, regulates fat balance. Grapefruit aroma gives you confidence and it awakens creativity.
Mom Fitness Model : Sarah Stage
Sarah Stage is one of those many fitness bloggers who share their "healthy" lifestyle and sports exercise videos on their Instagram accounts. The young woman, 33 years old, has some success, since it is followed by more than 2 million subscribers.
She is currently waiting for her second child, and has shared some pictures of her pregnancy on her account. As she has a particularly muscular body, her belly has not flared much. She's still pregnant for six months. During her previous pregnancy, in 2015, she had already published photos of the evolution of her body, always as toned, in order to share her happiness, and had been criticized, the Internet users wondering about the state of health of the baby.
By: https://instafitnessmodels.blogspot.com/
Efficient power system to be slim
If your desire to be slim all as great, read this article which will introduce you with a special power system!
As soon as I woke up - drink 2 glasses of warm water on an empty stomach. Those who have no stomach issues, add the juice of half a lemon, so even better.
Learn how you can quickly bring the figure in order!
Breakfast (8-9 a.m.)
20 minutes after eating 2 cups of water. While eating can not drink, to wash down a meal is impossible, only 20 minutes before or two hours after.Oatmeal, cooked with water (steamed), chopped walnuts (3 or 6 walnut halves)
4 tablespoons of oatmeal mixed with nuts, pour boiling water so that the water completely covered the oatmeal, but does not rise above its level. Sacrifies cover. After 10-15 minutes, open water should be fully absorbed, add 2 teaspoons of cinnamon, a tablespoon of liquid honey and a little lemon juice. All carefully mix, useful porridge is ready. All that is necessary for the beauty of hair, nails and skin. Plus very tasty. Accustom themselves to such a Breakfast, it takes a little time, hearty and nutritious.
After Breakfast 2 hours do not eat or drink.
Snack (10-11 hours)
Drink two glasses of water, wait 20 minutes.After you eat an Apple, preferably green, low-fat cottage cheese or yogurt.
After a snack do not drink for two hours.
Lunch (12-13 hours)
Drink two glasses of water, Wait 20 minutes.For lunch, you can afford the carbs, but only complex. For example: pasta from durum wheat in tomato sauce. Buckwheat with soy sauce. Chicken or Turkey with brown rice.Oven baked vegetables.
Look at your taste, I fried. Salt is undesirable, or at a minimum, and ready meals.
After dinner do not drink or eat for 2 hours.
Afternoon tea (14-15 hours)
Drink two glasses of water,wait 20 minutes.Prepare baked apples, this is a very tasty and healthy. Cut green Apple in half, cut out the core, sprinkle the halves with cinnamon. At the bottom of the pan pour a little water, put half of the Apple, and put the baking sheet in a preheated 200 degree oven for 15 minutes. After sprinkle the apples with chopped nuts and fields of honey (optional). There are hot.
Do not drink for two hours.
Dinner (17-18 hours)
2 cups of water, wait 20 minutes.For dinner need some protein, if you're not very hungry, let it be cottage cheese or scrambled egg whites, if you want something more serious, make a chicken or Turkey with vegetables in the oven or steamed.
After dinner, at 19 o'clock, the perfect time for sports. Gym, running, walking, strength training, cardio what you used to do. Drink plenty of water during workouts, but remember that after 20 hours the water do not drink - there will be swelling.
After you returned from the training, drink a glass of yogurt, brush teeth, and go about their business. The body will not require food, but if you want something to chew on, it is emotional hunger and not give in to temptation.
Good Exercises For Leg
Exercises for buttocks
- Deadlifts
- Bending forward with a barbell
- Lunges
Exercises quadriceps (front thigh)
Quadriceps femoris extends the leg at the knee joint and is located on the front of the thigh. Involved in all exercises where there is increased extension of the knee. Exercises for quadriceps are listed in order of effectiveness.
- Squats
- Leg press
- Leg press squats
- Extension in the simulator
- Lunges
The biceps are located on the back of the thigh and are involved in flexion of the knee. Exercises are listed in order of decreasing efficiency.
- Bending the legs in the simulator
- Hyperextension
- Deadlifts with a barbell on straight legs
- Lunges - minor impact
Exercises on calf (lower leg)
- Lifting on socks standing
- Lifting on socks "donkey"
Note
The list of exercises for legs include only the most effective movements that maximally stimulate muscle growth. So as not to cause embarrassment on the part of the reader, at least effective exercises are not given.
The Complex of Workout Routine In a Week
1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated).
- lower abs 3 sets of 10 times
- upper press 3 sets of 10 times
- squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg)
- stand on the blades 1 min
- pressed from the prone position 2 sets of 15 times
- lunges 2 sets of 8 times
- wrap 3-5 minutes a day
- bridge (30 sec-1 min)
- supine exercise scissors (1-1,5 min.)
- -bike lying on the back (head should be on weight and not on the floor)
- lying on your side lift both legs simultaneously (5-8 times on each side)
- exercise the cat with the bench press (focus on elbows)
- jump rope 50-70 jumps
- running in place as high as possible lifting your leg to the stomach
- All exercises do in the morning, 30 minutes after drinking a glass of water with lemon. Breakfast an hour after workout.
On the night:
- lower abs 10 times
- upper press 10 times
- relaxation of the back muscles on the ball with dots
To do 6 days 7th day off.
Belly left-formed oblique muscles. Stretch marks after childbirth no. The thighs and calves becomes uprose, not the formation of cellulite. The chest also becomes more elastic.
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